Green Tea |
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| Green Tea Benefits Back in the 1990s, Celestial Seasonings introduced the health benefits of green tea to millions of Americans. Flavonoid Antioxidants. Counter the harmful effects of free radicals in your body by adding green tea antioxidants (called flavonoids or polyphenols) to your diet. |
| Rhonda Parkinson for About.com: The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke. |
| How to Brew a Cup of Green Tea Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavor, making the tea taste "grassy." It's particularly important not to overbrew green tea. While it's best to follow the manufacturer's instructions for each variety of green tea, here are some general instructions: Use one tea bag, or 2 - 4 grams of tea*, per cup. Fill a kettle with cold water and bring to a boil. After unplugging the kettle, allow it to stand for up to 3 minutes. Pour the heated water over the tea bag or tea, and allow it to steep for up to 3 minutes. If using a tea bag, remove the bag. Allow the tea to cool for three more minutes. |
| www.green-tea-expert.com: The green tea benefits were discovered 4,000 years ago and since then has been considered a wonder drink! Green tea acts as an antiviral agent. This beverage contains am mineral called fluoride that prevents cavities as well as strengthens tooth enamel. Did you know that drinking a cup of this tea everyday can help reduce plaque formation and bacterial infections in your mouth? This is because this beverage acts as anti-inflammatory agent. Therefore, it maintains a healthy, active metabolism and circulatory system on your body. This proves that this drink is indeed a miracle in a cup! What happens is that our body utilizes the defensive antioxidant molecules which are present in our system as a response to the negative effects of free radicals. This is done to detoxify the harmful effects. This is the main reason why health professionals are encouraging you to increase the levels of antioxidants in your body. There are various food available that contains high levels of antioxidants such as fruit and vegetables. The antioxidant levels of green tea is hundred times more effective than vitamin C and twenty-five times better than vitamin E in protecting our immune systems. Another great reason to drink several cups everyday. For green tea reviews, go here: best green tea The green tea ingredients are the ones responsible for the green tea benefits. They are called catechins! Catechins are considered the most effective of all antioxidants and the amounts as well as the effects are far higher compared to black tea. This is because green tea has less processing compared to other teas. Asian population are experiencing the green tea benefits long before other countries have. Statistics have shown that Asians have a lower risk of acquiring diseases because of their healthy lifestyle. One of the green tea benefits is it's potential to protect against heart disease and cancer. It's believed to reduce cholesterol as well as LDL-cholesterol. This results in lower platelet aggregation, which then helps keep your blood pressure in check. |
| Cancer, Diabetes...Tooth Decay...Migraines....can be helped with Green Tea says some experts. |
Two cups daily |